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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190105 - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
190105
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 18
6 Hang Power Clean 135/85
12 TTB
6 BF Burpee
-you go I go style
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Clients
1
Casey
Hornberger
Saturday!
10 + 6
Thanh
1
Thanh
Le
Saturday!
10 + 6
Casey
Female Clients
1
Brandy
Le
Saturday!
15 + 18
Miriany
1
Miriany
🇵🇷 Hornberger
Saturday!
15 + 18
Brandy
2
JuJu
Ardoin
Saturday!
12 + 2
KK
2
Katy
Andrews
Saturday!
12 + 2
JuJu
3
Cristina
Duncan
Saturday!
12 + 12
65#, KR, Isabel
3
Isabel
Lewis
Saturday!
12 + 12
65#, KR, Cris
4
Andrea
Hicks
Saturday!
8 + 6
65# Angel
4
Angel
Farris
Saturday!
8 + 6
#65 Andrea
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