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Components
Metcon
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Low Five - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Low Five
Fitness
F1: Metcon (AMRAP - Reps)
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (75/55)
Max Lateral Barbell Burpees
Rest 5 Minutes
F2: Metcon (AMRAP - Reps)
AMRAP 5:
30/21 Calorie Row
15 Power Snatches (95/65)
Max Lateral Barbell Burpees
Rest 5 Minutes
F3: Metcon (AMRAP - Reps)
AMRAP 5:
30/21 Calorie Row
9 Power Snatches (115/80)
Max Lateral Barbell Burpees
Open & Performance
OP1: Metcon (AMRAP - Reps)
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees
Rest 5 Minutes
OP2: Metcon (AMRAP - Reps)
AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees
Rest 5 Minutes
OP3: Metcon (AMRAP - Reps)
AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Clients
Female Clients
1
Rachel
Balsiger
8 AM CrossFit
19 Reps
hook grip
2
Cindy
Layton
8 AM CrossFit
16 Reps
3
Courtney
Randall
8 AM CrossFit
43 Reps
21 bike, 21 snatches @ 45 lbs, burpees
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