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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/5/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
1/5/19
Metcon
Metcon (Time)
Team of 3 For Time:
ADV RX
15 Rope Climbs
800m Run
12 Rope Climbs
400m Run
9 Rope Climbs
200m Run
Directly Into.....
3 Rounds:
30 HSPU
30 Bar Muscle-ups
Directly Into…
45 Clean and Jerks (155/105)
RX
75 Pull-ups
800m Run
60 Pull-ups
400m Run
45 Pull-ups
200m Run
Directly Into.....
3 Rounds:
30 DB Shoulder Press 35/20#
60 Push-ups
Directly Into…
45 Clean and Jerks (115/80)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Clients
1
Alto
Shambles
9:30 AM CrossFit
22:38
Scott,Bruce, Brent
1
King
of Verdict ...
9:30 AM CrossFit
22:38
Scott, Trent, Brent
1
Scotty
In Route
9:30 AM CrossFit
22:38
Bruce/TG/Brent
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
32:59
2
Jenn
Warcola
9:30 AM CrossFit
27:12
Maddy and Brandi - I slowed them down
3
Jacki
Collins
9:30 AM CrossFit
27:50
70# C&J, Lauren, Karina, Shannon
3
Lauran
Stump
9:30 AM CrossFit
27:50
Shannon,karina,Jackie-80-scaled lots
4
Kate
Conrad
9:30 AM CrossFit
29:05
rr, bike, 65# c&j
4
Leslie
Auton
9:30 AM CrossFit
29:05
kate, kimmie, rhonda
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