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Prison Yard Shuffle

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Workout

Sat. Partner WOD 1/05

Prison Yard Shuffle (AMRAP - Rounds and Reps)

In teams of 2-3, a 25 min AMRAP of:

rep scheme: ascending: 1,2,3,etc.

- 12' sandbag shuttle 50+/35+
- weighted push ups 1,2,3,etc.
- 12' sandbag shuttle
- weighted sit ups 1,2,3,etc.

Every 5th rd (so at 5, 10, 15, etc.)team members run 300m with their sandbags (or an equivalent distance inside - scale: walk with sandbag)

- reps counted are in rds and reps. For ex. we finished 8 push ups, but only did 6 situps, score = 8+6
- each tm member does the required number of reps
- tm members may work at the same time or alternate if they desire
- 300m = 7 laps inside
- teams will use 1 sandbag and one bumper per team, switch as needed

Whiteboard:

Saturday, January 05, 2019

Male Clients