Whiteboard: 
Saturday, January 05, 2019
Male Clients
1
Denver
Guess
9:30am CrossFit
26:47
2
Jerry
Gramling
9:30am CrossFit
30:11
3
Jaimeson
Pollen
10:30am CrossFit
30:27
50# weighted situps, 95# s2oh, kipping pullups
4
Ryan
Figuerado
9:30am CrossFit
31:30
115lb
5
Julian
Willis
9:30am CrossFit
33:22
single unders. 95 shoulder to overhead. banded pull ups
6
Fabricio
🦍
10:30am CrossFit
39:35
3xsingles 1x du jpu
7
Moe
Mubarak
9:30am CrossFit
41:41
Female Clients
1
Genesis
Dejesus
9:30am CrossFit
27:00
assisted pull ups. 145 single unders. 65 for shoulder to overhead...
2
Private
 
10:30am CrossFit
31:40
3
kasey
stark
10:30am CrossFit
32:00
single unders, ghd, 35 lb kbs, 55 s2oh, 75 deadlift, banded pullu...
4
Emily
Gruber
9:30am CrossFit
32:10
reg pull ups, 65lbs, then 85lbs
5
Brenna
Jarrells
9:30am CrossFit
32:18
6
Theresa
Brinsa
9:30am CrossFit
33:00
55 LB
7
Kelly
Hill
9:30am CrossFit
35:05
RKBS@35lbs; S2OH@65; DL@75lbs
8
Wifey
(aka Chris ...
10:30am CrossFit
37:30
55lb, pull-up, sub box jumps & hip ext for KBS & DL
9
Chelsie
Coughlin
9:30am CrossFit
38:05
30 GHD, 15 situps red KB 55# shoulder-overhead 70# DL big red & g...
10
Madison
White
10:30am CrossFit
38:45
11
Kait
Pollen
10:30am CrossFit
38:50
75# s2oh, weighted sit ups for 24 reps 25#, kipping pu
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