Show Workout in Full Screen
Auto Scroll Page
Components
"The Hammy"
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
"The Hammy" Partner WOD - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
"The Hammy" Partner WOD
Metcon
"The Hammy" (Time)
For Time
1,000 meter Row
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run
Run to be completed together. All other reps partitioned as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Clients
1
Private
9:00 AM CrossFit
21:43
2
Ryan
Wolf
9:00 AM CrossFit
32:12
Solo
3
Omar
Stookey
9:00 AM CrossFit
18:07
65lbs sc&j arm injury
3
Xander
Hershkowitz
9:00 AM CrossFit
18:07
partnered with dad (arm injury) 65lbs sc&j, assisted pull ups
4
Justin
Callas
9:00 AM CrossFit
27:19
banded pull-ups
4
Richard
Bruce
9:00 AM CrossFit
27:19
Power Cleans/ Partnered with Justin
5
Harry
Stein
9:00 AM CrossFit
34:34
4 reps ea set 500M row
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
19:13
with Denee
2
Alicia
Higginbotham
9:00 AM CrossFit
21:43
with Andrew
3
Elese
Kyle
9:00 AM CrossFit
23:56
Partner with Lauren. 35lbs/ring rows/knee push ups
3
Lauren
Taylor
9:00 AM CrossFit
23:56
Partner with Elese 65#
4
Julie
Mychalus
9:00 AM CrossFit
27:48
95# C&J; w/ Tracy
4
Tracy
Giuffreda
9:00 AM CrossFit
27:48
partner
5
Jill
Fisher
9:00 AM CrossFit
34:36
Loading...
Powered By Wodify