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Partner WOD 1.5.19

Metcon (AMRAP - Rounds and Reps)

In teams of two, split the work however desired between partners to complete as many rounds and reps as possible in 30 minutes of:

50 Air Squats
40 Kettlebell Swings, 53/35lbs
30 Shoulder to Overhead, 95/65 lbs
20 Burpees
10 Strict Pull-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 05, 2019

Male Clients

1

Brad
Puffenbarger

CrossFit: 10:00 AM

7 + 45

1

Yannick
Fayolle

CrossFit: 10:00 AM

7 + 45

2

Andrew
Cox

CrossFit: 10:00 AM

6 + 65

2

Carter
Phillips

CrossFit: 10:00 AM

6 + 65

3

Matthew
Melfa

CrossFit: 10:00 AM

6 + 41

with Kami

4

Landon
Perdue

CrossFit: 10:00 AM

5 + 122

With Murry

4

Murry
Pitts

CrossFit: 10:00 AM

5 + 122

With Landon

5

Kade
Bryant

CrossFit: 10:00 AM

4 + 138

6

Private

CrossFit: 10:00 AM

6 + 130

7

Private

CrossFit: 10:00 AM

5 + 69

8

Chad
Rogers

CrossFit: 10:00 AM

5 + 57

9

Eric
Charles

CrossFit: 10:00 AM

4 + 70

40# KB, 65# DB

Female Clients

1

Lauren
Pompilio

CrossFit: 10:00 AM

6 + 50

1

Private

CrossFit: 10:00 AM

6 + 50

2

Kami
Melfa

CrossFit: 10:00 AM

6 + 41

with Matt

3

Victoria
Gibson

CrossFit: 10:00 AM

5 + 139

With Helen

4

Marissa
Mitrovic

CrossFit: 10:00 AM

5 + 131

4

Morgan
Reitz

CrossFit: 10:00 AM

5 + 131

5

Leslie
Hubbbard

CrossFit: 10:00 AM

5 + 69

6

Liz
Gonye

CrossFit: 10:00 AM

5 + 110

Partners with Lois, did ring rows instead of pull ups and 55# sho...

6

Lois
Love

CrossFit: 10:00 AM

5 + 110

7

Geetha
Chadipiralla

CrossFit: 10:00 AM

2 + 40