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Workout

01/05/2018

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

Two Partner AMRAPs
Partner 1 does 1 round
Partner 2 does 1 round

AMRAP in 09 Minutes
12 Push-ups
08 Lateral Bar Hops (L/R=1)
06 Deadlifts (Bodyweight)

- 2 Minute Rest -

AMRAP in 09 Minutes
12 Ring Dips
08 Dumbbell Lunges (35/20, L/R=1)
06 Dumbbell Shoulder Press (35/20)

Score is combined rounds and reps of both workouts.

Continue in the second workout where athlete ended in the first.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 05, 2019

Male Clients

1

cash
hamby

Community WOD

14 + 20

vested, Jon, Jarisa

1

Jonathan
Larsen

Community WOD

14 + 20

Vested, jarisa, cash

2

Nick
Davidson

Community WOD

19 + 22

Ashley

3

jaime
zamora

Community WOD

15 + 12

Michal

4

Jeremy
Hall

Community WOD

12 + 20

Rachel,

5

luke
Rosales

Community WOD

16 + 10

Tim, banded dips

5

Tim
McHugh

Community WOD

16 + 10

Luke

6

Aaron
Forehand

Community WOD

16 + 0

Dana, lots of stuff

7

Michal
Morelos

Community WOD

15 + 12

Jaime, banded dips

8

Seth
McClellan

Community WOD

13 + 12

Ashton, blk banded dips

Female Clients

1

Ashley
Reeves

Community WOD

19 + 22

Nick, 175lbs, 35s

2

Emily
Nix

Community WOD

11 + 17

Becky

3

Dana
Forehand

Community WOD

16 + 0

A-Aron, blck band dips

4

Melissa
McClellan

Community WOD

15 + 17

Riley, banded dips

5

Jarisa
Larsen

Community WOD

14 + 20

Jon, Cash, Banded dips

6

Rachel
Hall

Community WOD

12 + 20

jeremy, scaled dips. knee push ups, 65lbs

7

Becky
Parrish

Community WOD

11 + 17

Emily, knee push ups, banded dips

7

Kelly
Brauer

Community WOD

11 + 17

Merri, black band rings

7

Merri
Padilla

Community WOD

11 + 17

Kelly