Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, January 5 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Saturday, January 5
Today officially begins the biweekly Weightlifting Class at 10am. It will be on the weekends that Avery is with her mom (every other weekend). We will review parts of the clean & jerk, and the snatch. It will be led by the coach.
Metcon (AMRAP - Rounds and Reps)
Team of 4:
25 KB Swings 53#/35#
25 Deadlifts @ 40% 1 RM
25 Ab-Mat Sit-ups
25 Push-Ups
*Each teammate begins on a station (4 people work at once). When the last person finishes their set of 25 reps, the entire team must do a 300m Indian Run with a Medicine Ball.
Rx+
KB 70#/53#
Deadlifts @ 50%
Toes to Bar
Ring Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 05, 2019
Male Clients
1
Scott
Puclik
9:00 AM CrossFit
1 + 300
1
Tyler
Wood
9:00 AM CrossFit
1 + 300
2
Coach
Charles
9:00 AM CrossFit
1 + 300
2
Darrin "D"
Kent
9:00 AM CrossFit
1 + 300
Rx+ except med ball situps instead of T2B
3
Patrick
Elsasser
9:00 AM CrossFit
1 + 90
4
Steve
Loner
9:00 AM CrossFit
1 + 85
Female Clients
1
Ann
Kent
9:00 AM CrossFit
1 + 300
100 m run
1
Sheri
Koch
9:00 AM CrossFit
1 + 300
100 m run
2
Jayme
Crist
9:00 AM CrossFit
1 + 85
2
Jen
Loner
9:00 AM CrossFit
1 + 85
Loading...
Powered By Wodify