Rx+
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead
Men: 135-155-175-195
Women: 95-105-115-125

Rx
14 Shoulder-to-Overhead
Run 800 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 800 m
8 Shoulder-to-Overhead
Men: 115-135-155-175
Women: 75-95-105-115

Fitness
14 Shoulder-to-Overhead
Run 600 m
12 Shoulder-to-Overhead
Run 400 m
10 Shoulder-to-Overhead
Run 600 m
8 Shoulder-to-Overhead