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170105

Thankful Thursday, have gratitude that you're able to wake up every day and have the opportunities you do!

Metcon (Time)

For Time:
5 rounds
15 second hand stand hold
15 hollow rocks
7 minute time cap

Metcon (Time)

2 rounds for time:
15 ring dips (RXP 10 Ring MU)
100 dub's
35 dead lifts 185/125
3x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 05, 2017

Male Clients

1

Justin
Schelin

5:00 AM WOD

4:02

2

Boyd
VanDam

9:30 AM WOD

4:30

3

Ryan
Michler

6:00 AM WOD

4:46

4

Jim
Clark

9:30 AM WOD

4:53

5

Luke
Robinson

5:00 AM WOD

5:31

6

Benjamin
Lee

4:30 PM WOD

5:36

7

Shane
Clay

4:30 PM WOD

6:45

8

Russell
Cote

4:30 PM WOD

7:00

9

Mason
Watts

6:00 AM WOD

0:00

Forgot to record time. I did freestanding handstand holds. I was ...

10

Clark
Harrison

4:30 PM WOD

5:10

11

Kortney
Ahlstrom

6:00 AM WOD

7:00

Female Clients

1

Casee
Richmond

5:00 AM WOD

3:53

2

Natalie
Bray

5:00 AM WOD

4:03

3

Susannah
Stout

9:30 AM WOD

5:01

4

Jaci
Watts

4:30 PM WOD

5:27

5

Shayla
Hummer

4:30 PM WOD

5:52

6

Korina
Darger

5:30 PM WOD

5:55

7

Olivia
Austin

9:30 AM WOD

5:56

8

Megan
Hanks

6:00 AM WOD

5:57

9

Brooke
Wright

5:30 PM WOD

6:35

10

Tricia
Michler

5:00 AM WOD

4:10

Ugly modified

11

Jessica
Langston

6:00 AM WOD

4:30

Freestanding Handstand

12

Danielle
Davis

4:30 PM WOD

6:20

modified hold bar, and situps

13

Syndi
Blackmore

9:30 AM WOD

6:25

14

Angie
Ellis

9:30 AM WOD

6:31

Hollows were hard.

15

Heidi
Lewis

9:30 AM WOD

6:45

16

Candus
Tibbitts

5:00 AM WOD

7:00

17

Rebecca
McKnight

9:30 AM WOD

0:00

Preggo brain; worked full 7m