Whiteboard: 
Thursday, January 05, 2017
Male Clients
1
Derek
Halford
4:00 PM CrossFit
19:15
Dane
2
Private
 
5:30 AM CrossFit
19:52
3
Derrick
Ledford
6:30 PM CrossFit
21:28
Chris Morales
4
Eric
Olinger
12:00 PM CrossFit
23:46
Jill
5
Neil
Glezen
8:30AM CrossFit Class
25:04
5
Patrick
Mizzell
8:30AM CrossFit Class
25:04
Glezen aka Mr Floor Press
6
Darius
Nouri
8:30AM CrossFit Class
26:31
RX+ with Eil, lunges are for the weak. Followed Suits only
6
Eli
Joy
8:30AM CrossFit Class
26:31
Darius!
7
Daniel
Leatherman
5:30 AM CrossFit
29:40
Justin
8
Ty
Callaway
5:30 PM CrossFit
21:23
First wod back!! Lunges,sit-ups, air squats, step ups. Partner-ja...
9
Chris
Morales
6:30 PM CrossFit
21:28
Derrick: Singles
10
Brad
May
6:30 PM CrossFit
25:45
Sydney did almost all the burpees
11
Drew
Callaway
4:00 PM CrossFit
26:06
55# fp singles 12kg kb johnny
11
Johnny
Babitz
4:00 PM CrossFit
26:06
drew 75# fp singles 16kg kb
12
Bill
Knight
9:30 AM CrossFit
26:58
singles, t2b, #135 aly (who only did 10% of floor presses!)
13
Private
 
4:00 PM CrossFit
27:22
13
Tommy
Grey
4:00 PM CrossFit
27:22
Bo - carried me on the DUs, 105# floor press
14
Case
Curwood
4:00 PM CrossFit
27:29
75#
15
Justin
Lincoln
5:30 AM CrossFit
29:40
Dan
16
Adam
McCall
5:30 PM CrossFit
30:10
Langdon, Bryan, Singes, started with 155 finished with 135
16
Bryan
Rogers
5:30 PM CrossFit
30:10
16
Langdon
McCall
5:30 PM CrossFit
30:10
Adam and Bryan 100 DU, 105# press
17
Bob
Swadley
12:00 PM CrossFit
32:05
singles
17
Jason
Leach
12:00 PM CrossFit
32:05
18
Aiden
Price
4:00 PM CrossFit
32:30
19
Chance
Gregory
5:30 PM CrossFit
32:45
Marico! 105#
19
Marcio
Lima
5:30 PM CrossFit
32:45
50 DUs Chance Killed
20
Zack
DeBerry
12:00 PM CrossFit
40:42
@Home Solo,100DU,95#
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
23:46
Eric
2
Alyson
Knight
9:30 AM CrossFit
26:58
t2b bill (who did 90% of floor presses!)
3
Miranda
Morales
12:00 PM CrossFit
34:31
ronda & monica
4
Jennifer
Taylor
4:00 PM CrossFit
39:18
Jenn W & Katie P
5
Cambell
Vander Haar
4:00 PM CrossFit
19:16
Derek - 155#, 24kg, singles
6
Shannon
Fichter
5:30 AM CrossFit
22:08
8kg, 55# floor press, Danny!
7
Kelly
Nouri
8:30AM CrossFit Class
23:55
Melissa:-) 600s 65# 16kg
7
Private
 
8:30AM CrossFit Class
23:55
8
Amy
Plonk
4:00 PM CrossFit
24:37
55lb floor press AWESOME partner Melissa Holden
8
Melissa
Holden
4:00 PM CrossFit
24:37
55lb floor press partner Amy
9
Amanda
Vander Haar
4:00 PM CrossFit
24:42
all Rx but PP...CAMBELL!!!!
10
Sydney
Kiser
6:30 PM CrossFit
25:45
12kg, 55#
11
Kendra
Caruso
8:30AM CrossFit Class
31:50
45 FP
12
Leslie
Auton
5:30 PM CrossFit
33:45
Partner Nancy 50 DU cash in RX weight 300 singles cash out
12
Nancy
Treadgold
5:30 PM CrossFit
33:45
Leslie Push-ups 8#kb singles
13
Monica
Leatherman
12:00 PM CrossFit
34:31
65 lb floor press
13
Rhonda
Halford
12:00 PM CrossFit
34:31
M&M
14
Lisa
Hummel
8:30AM CrossFit Class
35:55
600 singles 65# 16kg
15
Nikki
Stewart
12:00 PM CrossFit
36:54
donnie, 16, 55, 600 singles
16
Bree
Griswold
5:30 PM CrossFit
37:47
KB-12# FP-40#
16
Cara
Castro
5:30 PM CrossFit
37:47
KB-12# FP-40#
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