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Components
Fran
1000m Row
2 Minute Challenge Pa ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/05/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
01/05/2017
Workout of the Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Bonus Treat
1000m Row (Time)
Max Effort 1000m Row
1000m Row
2 Minute Challenge Pass Throughs (F/B=1) (AMRAP - Reps)
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Whiteboard:
Thursday, January 05, 2017
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
2:32
PK'd - suck it team ashley
2
BoBo
Morrow
5:45 PM CrossFit
3:58
3
Frank
Garcia
5:45 PM CrossFit
4:50
4
Dustin
Pierce
5:45 PM CrossFit
4:55
5
Jacob
Young
5:45 PM CrossFit
7:08
6
Sha
Gearn
5:30 AM CrossFit
7:24
7
kyle
lawles
5:30 AM CrossFit
7:55
8
Andrew
Lehmann
8:30AM CrossFit
9:08
Black brand
9
Keith
Phillips
5:30 AM CrossFit
9:35
10
phillip
wise
5:45 PM CrossFit
10:00
11
RW
Rice
5:45 PM CrossFit
11:26
12
John
Elias
5:45 PM CrossFit
9:00
Cut-off after 15 Thrusters. 21 @ 95lbs, 15 @ 75lbs,
13
Hunter
Wright
8:30AM CrossFit
11:12
75lbs black band
13
Jackson
Wells
8:30AM CrossFit
11:12
green band 75
14
chris
veal
5:45 PM CrossFit
15:27
blue band
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
2:53
Unbroken. Hey Zach....don't let me beat you! ;)
2
Emily
Nix
5:45 PM CrossFit
5:16
3
Emily
Hunt
5:30 AM CrossFit
7:54
4
Jacqui
Morrow
5:45 PM CrossFit
8:25
5
NATALIE
LAWLES
8:30AM CrossFit
12:21
6
Christen
Wise
5:45 PM CrossFit
12:52
7
Meg
Brown
5:30 AM CrossFit
8:08
black band, 55;b T
8
McKinley
Herzberger
5:30 AM CrossFit
8:38
jumping PU
9
JTaun
Sanchez
8:30AM CrossFit
8:40
jumping pu
10
Jessica
Ortiz
8:30AM CrossFit
9:12
jumping and 35
11
Brenna
Braddock
8:30AM CrossFit
9:33
blk band
12
jesseca
jackson
8:30AM CrossFit
12:16
blk band
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