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Components

Metcon

LeanX{1/5/16}

Warm-up

4 rounds of:
1-50ft slow bear crawl*
5 burpees
10 jumping squats

Skill

4 rounds:
min 1: 30 sec HS hold
min 2: 30 sec L-sit hold (from pull-up bar)

Metcon

Metcon (Time)

15-12-9-6-3 For Time of:
Goblet Squat
Lateral hops over KB
KB deadlift
Sit-Ups

rest 5min then..

Metcon (Time)

9-6-3 of:
HRPU
T2B
Goblet Hold Side Lunges (R+L=1)

Cash-Out

2min Couch Stretch
2min Table Stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 05, 2016

Male Clients

Female Clients

Leslie
Beach

4:00pm Lean X

6:08

Blue kb squats Yellow kb for dl