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Components

Metcon

Settings

Workout

160105

Metcon (No Measure)

2 Rounds
20 wall balls
20 dead lifts 135/95
90 seconds rest

Super sets (all reps unbroken with little to no rest transition.

Metcon (Time)

3RFT
21 Dead Lifts
15 Front Squats
9 Shoulder to Overhead
155/105
18 minute time cap

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Whiteboard:

Tuesday, January 05, 2016

Male Clients

1

Dan
Stewart

5:00 AM WOD

14:16

2

Kamron
Wootton

6:00 AM WOD

14:52

3

Gordon
Dotson

4:30 PM WOD

13:58

4

Koby
Carter

9:30 AM WOD

17:50

75

5

Justin
Schelin

5:00 AM WOD

18:00

rd 2 & 3 135..

Female Clients

1

Jessica
Langston

4:30 PM WOD

9:43

2

Kaelee
Clifford

6:00 AM WOD

14:51

3

Tonya
Foster

4:30 PM WOD

15:45

FS need to work more, 4:20

4

Shelly
Howard

6:00 AM WOD

15:58

5

Becky
Seymour

9:30 AM WOD

17:03

6

Andrea
Tomlinson

4:30 PM WOD

11:04

65lbs

7

Olivia
Austin

4:30 PM WOD

12:14

RX1st round then went to 85#

8

Charo
Shamo

9:30 AM WOD

12:30

85#

9

Jessica
Jensen

4:30 PM WOD

12:49

#75

10

Lara
Fitts

4:30 PM WOD

13:33

85

11

Korina
Darger

5:30 PM WOD

14:45

#105DL #75 FS/S2O

12

Brooke
Wright

9:30 AM WOD

17:48

95# dl & fs. 65# pp