Whiteboard: 
Tuesday, January 05, 2016
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
8:31
2
Hap
Clayton
8:30AM CrossFit Class
8:39
3
Brandon
Hedrick
8:30AM CrossFit Class
9:01
4
Derrick
Ledford
5:30 PM CrossFit
10:13
5
Derek
Halford
9:30 AM CrossFit
13:58
6
Neil
Glezen
12:00 PM CrossFit
14:31
7
Jordan
Propst
8:30AM CrossFit Class
14:42
hspu won
8
Jason
Leach
12:00 PM CrossFit
15:22
slow hspu and ring dips
9
Lanny
Natoli
5:30 PM CrossFit
15:23
10
Brent
Miller
4:00 PM CrossFit
8:00
135# / PU / GHD
11
Patrick
Renegar
5:30 PM CrossFit
8:49
75lb Sit ups
12
Sam
Andrews
6:30 PM CrossFit
9:40
13
Private
 
5:30 PM CrossFit
9:56
14
Toni
Huber
6:30 PM CrossFit
10:00
15
Bob
Swadley
8:30AM CrossFit Class
10:11
115#, PU and bx dips
16
Jacob
Glezen
6:30 PM CrossFit
10:17
17
Vinnie
DiSabato
6:30 PM CrossFit
10:21
18
Patrick
Mizzell
8:30AM CrossFit Class
10:30
GHD dips and push ups - RX weight
19
Marcio
Lima
5:30 PM CrossFit
10:33
95# PS 95#GHD Blue Band
20
Zack
DeBerry
5:30 AM CrossFit
10:47
115#,Box PushUp/Dips
21
Charlie
Andrews
6:30 PM CrossFit
10:52
PC 65# PU HC 65# Ring Dip
22
Big Mike
Famulari
4:00 PM CrossFit
10:53
65lbs
23
Chance
Gregory
6:30 PM CrossFit
11:45
135# push ups, dips
24
Danny
Eckard
5:30 AM CrossFit
11:57
135#, box pike PUs, ghd dips
24
Eric
Olinger
12:00 PM CrossFit
11:57
135/10 HSPU/GHD Dips
25
Matthew
Upcchurch
4:00 PM CrossFit
11:58
26
Darius
Nouri
8:30AM CrossFit Class
13:25
RX weight, quazi HSPU's
27
Robert
Johnson
5:30 PM CrossFit
13:48
95#, HSPU (45#), GHD Dips (green band)
28
Private
 
9:30 AM CrossFit
13:52
29
Eli
Joy
8:30AM CrossFit Class
15:53
terrible,95lbs rest Rx
30
Damian
Jenks
6:30 PM CrossFit
17:13
115# HSPU, 115# Box Dips
31
Brad
May
6:30 PM CrossFit
18:54
115# pc / hc 85# strict press ghd dips did this after rowing wod
Female Clients
1
Alyson
Knight
8:30AM CrossFit Class
11:25
2
Jill
Olinger
5:30 PM CrossFit
17:27
3
Brittany
Bowden
6:30 PM CrossFit
19:45
4
Sydney
Kiser
5:30 PM CrossFit
6:28
5
Annika
Gemberling
5:30 PM CrossFit
8:00
55lbs
6
Kendra
Caruso
5:30 AM CrossFit
8:18
55#
7
Catie
Hedrick
5:30 AM CrossFit
8:19
55#
8
Sara
Kalinowski
5:30 PM CrossFit
8:45
9
Nikki
Stewart
4:00 PM CrossFit
9:09
55, strict press, ghd dips
9
Shannon
Fichter
12:00 PM CrossFit
9:09
65#, dips on box
10
Jennifer
Grey
5:30 PM CrossFit
9:37
75 lbs power and hang cleans HSPUs with plates and ab mat dips on...
11
Jennifer
Royston
4:00 PM CrossFit
9:38
65# (too light) push up, dips w/ green
12
Leslie
Auton
4:00 PM CrossFit
10:37
RX weight, push ups, ring dips w/ purple band
13
Lisa
Cramer
9:30 AM CrossFit
10:40
40#
13
Susan
Sterling
5:30 AM CrossFit
10:40
85#, 2 ab mat HSPU, ring dip purple band
14
Amy
Plonk
4:00 PM CrossFit
11:12
85 power cleans and hang cleans push ups dips with purple band
15
Cambell
Vander Haar
4:00 PM CrossFit
11:13
135, hspu, ghd dips
16
Monica
Leatherman
9:30 AM CrossFit
11:19
75 # pp 35#
17
Rhonda
Halford
12:00 PM CrossFit
11:35
stand pu 2 lbm 55 lb, purple band
18
Stacey
Nance
6:30 PM CrossFit
13:09
19
Ahni
Halford
9:30 AM CrossFit
13:40
20
Jenn
Warcola
8:30AM CrossFit Class
14:01
95# cleans; hspu to 25# plate and abmat - pulled muscle in neck/s...
21
Private
 
8:30AM CrossFit Class
15:42
22
Private
 
8:30AM CrossFit Class
0:00
22
Lynne
Good
4:00 PM CrossFit
0:00
did not keep time
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