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Components
Back Squat
Power Snatch
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Titos, tacos, and Tuesdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Titos, tacos, and Tuesdays
Back Squat (5x5 @ 65%)
Back Squat
All sets are at 65%
Power Snatch (10-8-6-4-2)
Power Snatch
Start at 50% and increase each set
Do as singles
Deadlift (4x10 @ 55-60%)
Deadlift
Touch n go reps
Do 5 box jumps after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 04, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
5 x 5 @ 75 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 5 @ 91 kg
2
mindy
romero
Strength & Conditioning: ...
5 x 5 @ 68 kg
3
Chelsea
Harris
Strength & Conditioning: ...
5 x 5 @ 65 kg
4
Amanda
Pennock
Strength & Conditioning: ...
5 x 5 @ 37 kg
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