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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010422 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 010422
Metcon (No Measure)
Every 4’ for 6 sets
A- 20 cal bike
50 air squats
B- 20 box step overs with KB
30 KB g2oh
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Whiteboard:
Tuesday, January 04, 2022
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