Whiteboard: 
Tuesday, January 04, 2022
Male Clients
1
Dre
Flores
5pm CrossFit
1 x 3 @ 315 lbs
2
Laith
Quntar
4pm CrossFit
1 x 3 @ 295 lbs
3
Nate
Cobb
12pm CrossFit
1 x 3 @ 281 lbs
4
Adam
Gelfand
12pm CrossFit
1 x 3 @ 280 lbs
5
Gerard
Castro
5am CrossFit
1 x 3 @ 275 lbs
5
Konstantin
Zagustin
6pm CrossFit
1 x 3 @ 275 lbs
6
Keithan
Perez
6pm CrossFit
1 x 3 @ 265 lbs
7
Jericho
Urmenita
5pm CrossFit
1 x 3 @ 262.4 lbs
8
Fabricio
🦍
12pm CrossFit
1 x 3 @ 261 lbs
9
Ryan
Keith
4pm CrossFit
1 x 3 @ 255 lbs
10
Tom
Brown
6pm CrossFit
1 x 3 @ 235 lbs
11
Eric
Otero
4pm CrossFit
1 x 3 @ 230 lbs
12
AJ!
Isabelo
6am CrossFit
1 x 3 @ 225 lbs
Starting over
12
Brandon
Thorsten
7am CrossFit
1 x 3 @ 225 lbs
12
Jerel
Swain
6pm CrossFit
1 x 3 @ 225 lbs
…from frog legs to chicken legs and beyond, starts here
12
Paul
Miller
4pm CrossFit
1 x 3 @ 225 lbs
12
Tyler
Eickmann
8am CrossFit
1 x 3 @ 225 lbs
13
Javier
Morales
5am CrossFit
1 x 3 @ 220 lbs
14
Eric
Cisneros
7am CrossFit
1 x 3 @ 215 lbs
15
Frank!e
Armas
12pm CrossFit
1 x 3 @ 205.06 lbs
16
Luke
Campanella
6am CrossFit
1 x 3 @ 205 lbs
Cross-grip…I’m scared.
17
James
Gillcrist
12pm CrossFit
1 x 3 @ 195 lbs
18
Anthony
Megliola
6am CrossFit
1 x 3 @ 190 lbs
19
Dan
Chavez
12pm CrossFit
1 x 3 @ 185 lbs
19
John
King
4pm CrossFit
1 x 3 @ 185 lbs
*Gym at home* Super sore from yesterday. But this moved alright.
19
Ryan
Gift
6am CrossFit
1 x 3 @ 185 lbs
20
John
Hibbard
5am CrossFit
1 x 3 @ 175 lbs
21
Joel
Briggs
5pm CrossFit
1 x 3 @ 165 lbs
21
Pete
Mc Workman
6am CrossFit
1 x 3 @ 165 lbs
22
Don
Couch
8am CrossFit
1 x 3 @ 155 lbs
22
Omar
Juarez
12pm CrossFit
1 x 3 @ 155 lbs
23
Geoffrey
Stevens
6am CrossFit
1 x 3 @ 145 lbs
24
Chad
Baker
5am CrossFit
1 x 3 @ 125 lbs
24
Nick
Karagiannis
5pm CrossFit
1 x 3 @ 125 lbs
24
Robert
Johnson
6pm CrossFit
1 x 3 @ 125 lbs
24
Tom
Gibbings
12pm CrossFit
1 x 3 @ 125 lbs
Female Clients
1
Jenie
Reyes
8am CrossFit
1 x 3 @ 190 lbs
2
Brianna
Perry
4pm CrossFit
1 x 3 @ 175 lbs
2
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 175 lbs
6.5 mos PP
2
Private
 
12pm CrossFit
1 x 3 @ 175 lbs
2
Priscilla
Villarreal
5pm CrossFit
1 x 3 @ 175 lbs
Last one was rough
3
Kim
McGrath
7am CrossFit
1 x 3 @ 165 lbs
Recov.
4
Steph
Jarosz
6pm CrossFit
1 x 3 @ 160 lbs
73 kg
5
Jenny
Schafran
12pm CrossFit
1 x 3 @ 150 lbs
PR!
5
Patrisha
Wilson
5pm CrossFit
1 x 3 @ 150 lbs
6
Cierra
🌌
12pm CrossFit
1 x 3 @ 145 lbs
7
Betsy
Gelfand
12pm CrossFit
1 x 3 @ 140 lbs
8
Brenna
Jarrells
6am CrossFit
1 x 3 @ 135 lbs
8
Donica
Ryder ⛵️
5am CrossFit
1 x 3 @ 135 lbs
8
Shannon
Blyth
7am CrossFit
1 x 3 @ 135 lbs
65, 85, 105, 115, 120, 125, 130, 135. 130 and 135 with belt.
8
Sharon
Lo
6pm CrossFit
1 x 3 @ 135 lbs
Need to put more weight on heel
9
Alissa
Cobb
5am CrossFit
1 x 3 @ 125 lbs
Form
9
Devon
Roncoroni
8am CrossFit
1 x 3 @ 125 lbs
9
Janis
Green
8am CrossFit
1 x 3 @ 125 lbs
9
Patricia
Brown
5pm CrossFit
1 x 3 @ 125 lbs
10
Private
 
5pm CrossFit
1 x 3 @ 120 lbs
11
Gretchen
Otero
4pm CrossFit
1 x 3 @ 115 lbs
11
Rachael
Record
8am CrossFit
1 x 3 @ 115 lbs
12
Theresa
Brinsa
4pm CrossFit
1 x 3 @ 105 lbs
12
Vienna
Kaiser
8am CrossFit
1 x 3 @ 105 lbs
13
Kaylyn
Gettinger
5pm CrossFit
1 x 3 @ 90 lbs
13
Kortnie
Perez
6pm CrossFit
1 x 3 @ 90 lbs
14
Megan
Gibbings
4pm CrossFit
1 x 3 @ 85 lbs
15
Kelsey
Niemann
7am CrossFit
1 x 3 @ 65 lbs
16
Samantha
Evans
6pm CrossFit
1 x 3 @ 50 lbs
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