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Components
Petty
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010422 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 010422
Petty (AMRAP - Reps)
20min Ladder
2-4-6-8-10-12-14-16-18….
•P. Snatches 135/95
•Pistols
*50 Dubz after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 04, 2022
Male Clients
1
bryant
wright
6:00 AM
480 Reps
72+58+350
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
116 Reps
Round of 14 +4
Female Clients
1
Fernanda
Hussein
12:00 PM
384 Reps
Finished round of 12
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