Show Workout in Full Screen
Auto Scroll Page
Components
Seated Dumbbell Arnol ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“You must do the thing you think you cannot do.” – Eleanor Roosevelt - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (11/2)
Workout
“You must do the thing you think you cannot do.” – Eleanor Roosevelt
Prehab
5 Circles Forward 5 Backwards (5lb/2.5lb plate)
10 Cuban Press
X2
A1): Seated Dumbbell Arnold Press (3x10 Tempo 31x1 (go heavy as possible) )
-A2) Elevated Inverted Row 3x10
WOD: Metcon (Time)
3 Rounds For Time
3 Rope Climbs
6 DB Shoulder to overhead
9 DB Deadlift
12 Calorie Bike
65lb/45lb 50lb/35lb 35lb/25lb
16min CAP
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 04, 2022
Male Clients
1
RONNY
COHEN
6:00 AM CrossFit
3 x 10 @ 60 lbs
30# KB
2
Juan
Betancur
5:15 PM CrossFit
3 x 10 @ 35 lbs
2
Luis
Padilla
6:00 AM CrossFit
3 x 10 @ 35 lbs
2
Pablo
Ospina
6:00 AM CrossFit
3 x 10 @ 35 lbs
2
Pedro
Alvarez
6:00 AM CrossFit
3 x 10 @ 35 lbs
2
Thomas
Dougherty
6:00 AM CrossFit
3 x 10 @ 35 lbs
3
Malik
Grove
5:15 PM CrossFit
3 x 10 @ 30 lbs
4
Abraham
Zuniga
9:00 AM CrossFit
3 x 10 @ 25 lbs
4
Shmuel
Hazan
8:00 AM CrossFit
3 x 10 @ 25 lbs
5
Jeancarlos
Reyes
5:15 PM CrossFit
3 x 10 @ 20 lbs
6
Bautista
Sampallo
5:15 PM CrossFit
3 x 10 @ 0 lbs
Female Clients
1
karen
castillo
5:15 PM CrossFit
3 x 10 @ 20 lbs
Toooo heavy
2
Coinncy
Pascal
7:15 PM CrossFit
3 x 10 @ 15 lbs
Loading...
Powered By Wodify