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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/04/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
01/04/2022
Workout of the Day
Metcon (5 Rounds for reps)
05 Rounds for Reps
AMRAP in 4:00
30 Alternating Dumbbell Snatches (50/35)
Max Burpee Box Jump Overs (24/20)
- Rest 2:00 -
Score is total Box Jump reps each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 04, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
95 Total Reps
70lb, 30”
2
RW
Rice
CrossFit: 4:30 PM
82 Total Reps
30 ", 70lbs
3
Chase
Young
CrossFit: 5:30 AM
122 Total Reps
4
Cameron
Reeves
CrossFit: 5:30 AM
117 Total Reps
5
Kevin
Korinek
CrossFit: 5:30 AM
71 Total Reps
6
Nick
Davidson
CrossFit: 5:30 AM
65 Total Reps
7
Jacob
Young
CrossFit: 5:30 AM
97 Total Reps
35lb
8
Scottie
Davis
CrossFit: 4:30 PM
80 Total Reps
35lbs
9
jonathan
day
CrossFit: 8:30 AM
58 Total Reps
35
10
Matt
Brake
CrossFit: 6:00 PM
55 Total Reps
35 lb
11
Shawn
Rice
CrossFit: 5:30 AM
50 Total Reps
35lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
136 Total Reps
2
Meg
Brown
CrossFit: 5:30 AM
114 Total Reps
3
Kambrey
Blakey
CrossFit: 5:30 AM
31 Total Reps
4
Ashley
Reeves
CrossFit: 4:30 PM
129 Total Reps
scales
5
Brenda
Crump
CrossFit: 4:30 PM
82 Total Reps
20 lbs, 16 in
6
Aubrey
Mayfield
CrossFit: 4:30 PM
76 Total Reps
25
7
jesica
rice
CrossFit: 5:30 AM
75 Total Reps
25lb, step over
7
Megan
Birkenfeld
CrossFit: 8:30 AM
75 Total Reps
20lb 20"
8
Emily
Hunt
CrossFit: 8:30 AM
67 Total Reps
9
Melissa
McClellan
CrossFit: 5:30 AM
63 Total Reps
step ups
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