Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/04/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
01/04/2022
Workout of the Day
Metcon (5 Rounds for reps)
05 Rounds for Reps
AMRAP in 4:00
30 Alternating Dumbbell Snatches (50/35)
Max Burpee Box Jump Overs (24/20)
- Rest 2:00 -
Score is total Box Jump reps each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 04, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
95 Total Reps
70lb, 30”
2
RW
Rice
CrossFit: 4:30 PM
82 Total Reps
30 ", 70lbs
3
Chase
Young
CrossFit: 5:30 AM
122 Total Reps
4
Cameron
Reeves
CrossFit: 5:30 AM
117 Total Reps
5
Kevin
Korinek
CrossFit: 5:30 AM
71 Total Reps
6
Nick
Davidson
CrossFit: 5:30 AM
65 Total Reps
7
Jacob
Young
CrossFit: 5:30 AM
97 Total Reps
35lb
8
Scottie
Davis
CrossFit: 4:30 PM
80 Total Reps
35lbs
9
jonathan
day
CrossFit: 8:30 AM
58 Total Reps
35
10
Matt
Brake
CrossFit: 6:00 PM
55 Total Reps
35 lb
11
Shawn
Rice
CrossFit: 5:30 AM
50 Total Reps
35lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
136 Total Reps
2
Meg
Brown
CrossFit: 5:30 AM
114 Total Reps
3
Kambrey
Blakey
CrossFit: 5:30 AM
31 Total Reps
4
Ashley
Reeves
CrossFit: 4:30 PM
129 Total Reps
scales
5
Brenda
Crump
CrossFit: 4:30 PM
82 Total Reps
20 lbs, 16 in
6
Aubrey
Mayfield
CrossFit: 4:30 PM
76 Total Reps
25
7
jesica
rice
CrossFit: 5:30 AM
75 Total Reps
25lb, step over
7
Megan
Birkenfeld
CrossFit: 8:30 AM
75 Total Reps
20lb 20"
8
Emily
Hunt
CrossFit: 8:30 AM
67 Total Reps
9
Melissa
McClellan
CrossFit: 5:30 AM
63 Total Reps
step ups
Loading...
Powered By Wodify