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Metcon

Metcon

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Workout

Tuesday

Metcon

A: Metcon (Calories)

Rx =
5 rounds of:
1 minute Calorie Bike
1 minute Calorie Ski
1 minute Rest

B: Metcon (AMRAP - Reps)

Rx =
15 minute EMOM
Min 1 - strict pull-ups
Min 2 - dumbbell bench press (50s/35s)
Min 3 - abmat situps

Rx+ =
15 minute EMOM
Min 1 - strict pull-ups
Min 2 - dumbbell bench press (70s/50s)
Min 3 - ghd situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 04, 2022

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

217 Calories

2

Chase
Gentilhomme

CrossFit: 4:30 PM

212 Calories

107 bike 105 ski

3

Josh
Patch

Open Gym

208 Calories

Bike erg

4

Adam
Cole

CrossFit: 12:00 PM

187 Calories

5

Private

CrossFit: 6:00 AM

166 Calories

6

Private

CrossFit: 5:00 AM

165 Calories

6

Johndavid
Storn

CrossFit: 12:00 PM

165 Calories

7

John
Mullen

CrossFit: 5:00 AM

158 Calories

8

Bud
Vazquez

CrossFit: 6:00 AM

154 Calories

9

Hunter
Brayton

CrossFit: 5:00 AM

153 Calories

10

Jesse
Cook

Open Gym

192 Calories

Row and bike

11

Stowe
Beam

Open Gym

181 Calories

Row/ski: 20/17, 20/17, 20/16, 19/16, 20/16

Female Clients

1

Taylor
Turner

CrossFit: 5:30 PM

130 Calories

2

Anna
McKay

CrossFit: 6:00 AM

129 Calories

3

Michaela
Goodwin

CrossFit: 6:00 AM

116 Calories

4

Private

CrossFit: 6:00 AM

102 Calories

5

KRYSTAL
SEWELL

CrossFit: 6:00 AM

0 Calories

Didn't track but around 100.. slacked on the bike