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Components
3 Position Snatch (Ha ...
Back Squat 5x3
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
ACDC - P6 CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
ACDC
3 Position Snatch (Hang, 1" off the floor, from the floor) 5x1
3 Position Snatch (Hang, 1" off floor, floor):
- 2 sets @ 70% 1RM Snatch
- 3 sets @ 75% 1RM Snatch
* Rest 90-120 seconds between sets -
Back Squat 5x3
Back Squat
- 5 sets x 3 reps @ 90% 1 RM back squat.
* Rest 2 minutes between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Clients
Female Clients
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