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Components
Back Squat
EMOM Caliente-LIFE
EMOM Benchwall
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Monday
Strength
Back Squat (6@70%, 6@75%, 5@80%, 4@85%)
Back Squat
Metcon
EMOM Caliente-LIFE (AMRAP - Rounds)
LIFE
20 min EMOM
even-10 pushups w a band (belly button in, glutes and quads tight)
odd- 10 wallballs 20/12
EMOM Benchwall (Weight)
SPORT
20 min EMOM
even-5 bench at 70-80%
odd- 12 wallballs 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Clients
1
Brad
Bosley
WOD 5:30am
1 x 4 @ 295 lbs
2
Ben
Skinner
WOD 5:30am
1 x 4 @ 275 lbs
2
Grif
Hiatt
WOD 5:30am
1 x 4 @ 275 lbs
3
Rafael
Acosta
WOD: 5:00 PM
1 x 4 @ 265 lbs
3
Travis
Sibley
WOD 5:30am
1 x 4 @ 265 lbs
4
Brandon
Walters
WOD 5:30am
1 x 4 @ 245 lbs
5
Garrett
Blackwell
WOD 5:30am
1 x 4 @ 155 lbs
6
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 275 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
1 x 4 @ 155 lbs
2
Alva
Lopez
WOD: 5:00 PM
1 x 4 @ 125 lbs
3
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 4 @ 115 lbs
4
Patti
Rowley
WOD: 5:00 PM
1 x 4 @ 85 lbs
5
Cara
Eells
WOD 6:15pm
1 x 4 @ 80 lbs
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