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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 010421 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 010421
Metcon (Time)
4 Rounds
100m run
10 Box Jumps
10 KB Deadlifts
3 Rounds
100m Run
15 DB Thrusters
15 Pull Ups
2 Rounds
200m Run
20 KBS
20 Push ups
1 Round
400m Run
50 WallBalls
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.
Whiteboard:
Monday, January 04, 2021
Male Clients
Female Clients
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