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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 010421 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Monday 010421
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Sore Eyes"
20 Min. AMRAP:
20 Wall Balls (20/14)
20 Power Snatches (75/55)
20 (Total) Jumping Lunges
20 Push Presses (75/55)
20/14 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 5:15 PM
4 + 13
2
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 27
3
Josh
Heller
CROSSFIT: 5:15 PM
2 + 67
4
Shye
Evan
CROSSFIT: 3:30 PM
3 + 21
55lb bar, the rest Rx
5
Bill
Becker
CROSSFIT: 3:30 PM
3 + 20
rx reps 55lb 10 lbs
6
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 13
20x14lb wb 15x65lb power snatch 20 reverse lunges 20x65lb push pr...
7
Boris
Medarov
CROSSFIT: 5:15 PM
3 + 0
65 lbs. weight was too much
8
Luciano
Leonel
CROSSFIT: 6:30 PM
2 + 60
Wall ball - 14lbs Barbell - 55lbs
9
Andrew
Pevzner
CROSSFIT: 3:30 PM
2 + 30
65 lb
10
Sumanth
Madagani
CROSSFIT: 6:30 PM
2 + 20
14#WB,55#BB,Rev lunges
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
3 + 28
2
Christina
Pierotti
CROSSFIT: 8:00 AM
3 + 20
3
Briana
Vogel
CROSSFIT: 5:15 PM
3 + 0
4
Lili
Paperman
HOME WOD (Log Scores Only...
4 + 40
20 goblet squats (15# DB), 20 DB power snatches (1×15# DB), 20 ju...
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
4 + 20
20 goblet squats (15# DB), 20 alt power snatch (15# DB), 20 rever...
6
Samantha
Krumbhaar
HOME WOD (Log Scores Only...
3 + 52
35 lbs 8lbs ball
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