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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A New Hope - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A New Hope
Strength/Skill
EMOM X 12
A: 8 (climbing ) bent over rows or Pendlay rows
B. 30 sec plank or HS hold or wall walks
Conditioning
Metcon (2 Rounds for reps)
Round 1 - AMRAP 6
45 DUs
35 RKBS 53/35
25 Situps
15 Deadlifts135/95
Rest 3 minutes
Round 2 - AMRAP 6
10 Deadlifts 185/135
20 Situps
30 RKBS
40 DUs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Nikki
Barbell
12PM WOD
517 Total Reps
Thanks for the push big Mike
2
Mike
Staten
12PM WOD
516 Total Reps
Nikki won
3
Marcus
Snell
6:15 PM WOD
510 Total Reps
4
Katie
Shaffner
5PM WOD
501 Total Reps
5
Halie
Donuts
5PM WOD
492 Total Reps
In Georgia with tashina...had to wear a mask...fuck my breathing
6
Ricky
Pratt
5PM WOD
486 Total Reps
7
Adam
Motycka
6:15 PM WOD
470 Total Reps
8
Stacey
Ice
12PM WOD
447 Total Reps
9
Melissa
Bieniek
6 AM WOD
446 Total Reps
10
Erin
Konopacke
6:15 PM WOD
428 Total Reps
11
Jim
Sutphin
6 AM WOD
421 Total Reps
12
Jerry
Fairchild
6:15 PM WOD
419 Total Reps
13
Nicole
Dailey
6:15 PM WOD
400 Total Reps
13
rosa
sutphin
6:15 PM WOD
400 Total Reps
14
Tyson
Stoll
12PM WOD
372 Total Reps
GHD's
15
Tiffany
Akeman
5PM WOD
320 Total Reps
16
Ashleigh
Smith
12PM WOD
294 Total Reps
17
Karason
Gladney
6 AM WOD
518 Total Reps
35# kb/ singles
18
Kandy
Justice
12PM WOD
431 Total Reps
85/115# DL, 35# KB, 2 to 1 Singles
19
Delaney
Krueger
5PM WOD
374 Total Reps
20
Zachary
Knapp
12PM WOD
370 Total Reps
Rx weight; Singles; Body tired af
21
Noah
Hartman
5PM WOD
365 Total Reps
22
Jacob
McConnell
12PM WOD
315 Total Reps
23
Sarah
Godie
6:15 PM WOD
312 Total Reps
just need to learn DU and it can be a RX
24
Shannon
Northrup
5PM WOD
296 Total Reps
Single unders Deadlift 65 Row 65 kB 35
25
Charlie
Krueger
5PM WOD
294 Total Reps
Singles
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