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Components
Metcon
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 010421 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
MB Crossfit 010421
Metcon (Weight)
10min EMOM
1 Clean Pull
1 Hang Squat Clean
1 Full Squat Clean
*Every 2 sets add weight
Back Squat (2x3 @ 70%)
Back Squat
Back Squat (2x2 @ 72.5%)
Back Squat
Back Squat (2x1 @ 75%)
Back Squat
Metcon (AMRAP - Reps)
5min AMRAP
Buy in: 40 cal bike/row
Remaining time AMRAP
Burpee step ups 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Clients
1
Albert
Wu
6:00 PM
225 lbs
145/165/185/205/225
1
Seth
Davidson
12:00 PM
225 lbs
135/165/185/205/225
2
Andre
Cristostomo
8:00 AM
215 lbs
135,155,175,195,215
Female Clients
1
Fernanda
Hussein
12:00 PM
120 lbs
85/95/105/115/120
2
Cecilia
Zhu
6:00 PM
100 lbs
3
Andrea
Velazquez
4:00 PM
135 lbs
4
Erin
West-Davidson
12:00 PM
105 lbs
65/75/85/95
5
Private
8:00 AM
75 lbs
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