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Components
Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/04/21 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
01/04/21
Skill Work
Spend 10 Minutes learning, developing and/or working on pull-up techniques. Develop your kip, butterfly, or chest-to-bars.
Pull-ups
Pull-ups
Workout of the Day
Metcon (Time)
5 Rounds for Time:
10 Pull-ups
20/15 Calorie Row
30 Wallballs (20/14)
Strict 25:00 cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2021
Male Clients
1
Luis
Bazaldua
CrossFit: 4:30 PM
1 x 30
2
Jacob
Young
CrossFit: 4:30 PM
1 x 26
burpee pull ups
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 10
Kipping
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 10
4
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 5
did some stuff
5
Aaron
Forehand
CrossFit: 8:30 AM
5 x 1
first attempt at butterlfy pull ups
5
Bill
Johnson
CrossFit: 6:00 PM
1 x 1
working on kipping pull ups
5
Riley
Alford
CrossFit: 6:00 PM
1 x 1
working on butterflies
Female Clients
1
Ellie
Brown
CrossFit: 5:30 AM
1 x 10
2
Cally
Lytal
CrossFit: 8:30 AM
1 x 5
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3
Butter fly work
3
Tracy
May
CrossFit: 8:30 AM
1 x 3
hopefully worked on butterfly pull ups. -Zach got 3 butterfkys
4
Amanda
West
CrossFit: 8:30 AM
5 x 1
working on non banded pull ups
4
Meg
Brown
CrossFit: 5:30 AM
2 x 1
Butter FLy work
5
Emily
Kieth
CrossFit: 4:30 PM
1 x 17
strict band
6
Avery
Brown
CrossFit: 5:30 AM
1 x 10
Green Band
7
Dana
Forehand
CrossFit: 4:30 PM
1 x 5
red band strict
7
jesica
rice
CrossFit: 5:30 AM
1 x 5
8
Ashley
Reeves
CrossFit: 6:00 PM
1 x 1
worked on handstand walks
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