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Components
Clean and Jerk
500m Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day 1 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
Fitness Testing Day 1
Weightlifting
Clean and Jerk (1 Rep Max)
Clean and Jerk
WOD - FBCF
500m Row (Time)
Max Effort 500m Row
500m Row
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Whiteboard:
Monday, January 04, 2021
Male Clients
1
Private
11:00am CrossFit All Leve...
1 x 1 @ 245 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
squat
3
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 1 @ 225 lbs
275# power clean/jerk
3
Michael
Mowry
9:00am CrossFit All Level...
1 x 1 @ 225 lbs
3x45, 3x95, 3x135, 2x165, 1x185, 1x205, 1x225
4
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 215 lbs
4
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 215 lbs
failed #220
4
Brock
Johnson
5:30am CrossFit All Level...
1 x 1 @ 215 lbs
cleaned 235 failed jerk
5
Alex
Bentley
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
5
Brian
Prout
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
Squat Clean & Push Jerk
5
Marco
Meraz
9:00am CrossFit All Level...
1 x 1 @ 205 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 195 lbs
failed 205 #squat
7
Jon
Fallon
11:00am CrossFit All Leve...
1 x 1 @ 185 lbs
7
Juan
Jose
9:00am CrossFit All Level...
1 x 1 @ 185 lbs
8
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
9
William
Allen
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
1 x 1 @ 155 lbs
10
Trent
Rasmussen
6:30pm CrossFit All Level...
1 x 1 @ 155 lbs
Couldn't lock out @ 165 >.<
11
Private
5:30am CrossFit All Level...
1 x 1 @ 145 lbs
12
Andres
Salazar
5:30pm CrossFit All Level...
1 x 1 @ 137.5 lbs
13
Private
11:00am CrossFit All Leve...
1 x 1 @ 115 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 172 lbs
2
Makayla
Baca
11:00am CrossFit All Leve...
1 x 1 @ 125 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
1 x 1 @ 110 lbs
3
Private
11:00am CrossFit All Leve...
1 x 1 @ 110 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
1 x 1 @ 110 lbs
4
Kayli
Glockner
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
4
Olga
Soto
5:30pm CrossFit All Level...
1 x 1 @ 95 lbs
5
julia
vergamini
5:30pm CrossFit All Level...
1 x 1 @ 90 lbs
6
Catalina
Johnson
5:30pm CrossFit All Level...
1 x 1 @ 85 lbs
7
Private
5:30am CrossFit All Level...
1 x 1 @ 80 lbs
8
Isabella
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 70 lbs
9
Kyla
Morris
5:30am CrossFit All Level...
1 x 1 @ 55 lbs
10
Dara
Wieser
4:30pm CrossFit All Level...
1 x 1 @ 0 lbs
5 rounds of 6 = 45LBS
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