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Components
Metcon
AB 240
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner WOD - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
Saturday Partner WOD
Metcon (AMRAP - Reps)
"Exit Ramp"
Partner WOD
AMRAP 18
A: Max Calorie Row
B: 60 Single Unders
30 Wall Balls (20/14)
15 Russian KBS (53/35)
Rx+= 60 Double-unders for singles
Scaled = 3 person team where one partner will max calorie row while partners 2 and 3 complete one round of the AMRAP splitting the reps as needed with one partner working at a time.
Score is calories rowed + AMRAP reps
AB 240 (Time)
Complete for Time:
60 Flutter Kicks (L+R=1)
60 Reverse Crunches
60 Bicycle Crunches
60 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Paul
Miller
9:30 AM CrossFit
801 Reps
w/ Eli
2
Private
9:30 AM CrossFit
766 Reps
3
Mike
Witt
9:30 AM CrossFit
751 Reps
victoria
4
Jason
Jones
Saturday 8:30
919 Reps
w/ "T Mac" 6r and 52 reps; 237 cal row work on wall balls
4
Tim
McCormick
Saturday 8:30
919 Reps
w Jason 6 R + 52 and 237 cal
5
Erik
Manning
9:30 AM CrossFit
849 Reps
6
AJ
Ross
Saturday 8:30
838 Reps
7
Jim
Bolen
9:30 AM CrossFit
800 Reps
7
Mike
McCleery
9:30 AM CrossFit
800 Reps
w/Jim 5+65 & 210 cals
8
Dale
Rinkenberger
Saturday 8:30
760 Reps
9
Brent
Curtis
9:30 AM CrossFit
849 Reps
243 calories 606 reps
10
David
Munro
Saturday 8:30
786 Reps
11
Eduardo
Navarro
9:30 AM CrossFit
615 Reps
44# kb; 16# wb W/ Jared
12
Jeff
Davis
Saturday 8:30
212 Reps
teamed with Dave used 44lb kb 16lb wb
Female Clients
1
Andrea
Bauer
Saturday 8:30
760 Reps
15# slam ball thanks Dale!
2
Estela
Falla-Ross
Saturday 8:30
838 Reps
10# masters :)
3
Tracy
Jennings
Saturday 8:30
772 Reps
RX with Michelle
4
Victoria
Duncan
9:30 AM CrossFit
751 Reps
5
Katherine
Tullis
Saturday 8:30
734 Reps
6
Michelle
Gillespie
Saturday 8:30
860 Reps
Partner with Hannah
7
Monica
Lee
9:30 AM CrossFit
775 Reps
cheri; 8 lb
8
Michelle
Vaughn
Saturday 8:30
772 Reps
With Tracy!!!! 10# wb for me
9
Kiyoka
Yahaba
9:30 AM CrossFit
721 Reps
10# Wall ball
10
Nancy
Miller
Saturday 8:30
679 Reps
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