1 ROUND
1:00 Row (EZ pace)
10 Scap Push-Ups
10 Scap Pull-Ups
5 Wall Ball Front Squats
5 Wall Ball Push Press
5 Wall Ball Thruster

1 ROUND
:30 Row (MOD pace)
10 Kipping Swings
5 Wall Ball Front Squats
5 Wall Ball Push Press to Target
5 Wall Balls

1 ROUND
:30 Row (SPRINT)
10 Kipping Swings
10 Wall Balls

Partner WOD:
For Time:
800m run (split 200m)
50/40 Cal row
25 RMU or 40 C2B
60 Syncro Wallbals 20/14 - 30/20

FOR QUALITY
100 Hollow Rocks

(No Measure)