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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
1/4/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
1/4/20
Metcon
Metcon (Time)
Partner
2 Rounds:
400m Row
40 Single DB Box Step-ups
400m Row
40 Single DB Hang Clean & Jerks
400m Row
40 Single DB Snatches
Dumbbell: 50/35
Box: 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Erich
Cloninger
9:30 AM CrossFit
17:43
Ryan!
1
Ryan
Snitker
9:30 AM CrossFit
17:43
Erich!
2
Brad
Topper
9:30 AM CrossFit
19:11
Luke
3
Alto
Shambles
9:30 AM CrossFit
20:04
JW, Cleans
3
Scotty
In Route
9:30 AM CrossFit
20:04
JW - TG
4
Jay
Parkhurst
9:30 AM CrossFit
18:18
35DB/24" Box Todd
Female Clients
1
Jenn
Warcola
9:30 AM CrossFit
20:04
Shadowed TG and Cleans
2
Allison
Farar
9:30 AM CrossFit
23:23
30#, 25# c+j, emma!
2
Emma
Mason
9:30 AM CrossFit
23:23
30# DB, Allison
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