With a 35 minute time cap both partners do the following:

Partner 1
- bench press 115/75

Partner 2
- 1-arm db OH tricep ext, 45/15 (both arms)
- weighted sit ups 55/35

Partners switch events

Rep Scheme:

5, 10, 15, 20, 25, 30, 30, 25, 20, 15, 10, 5