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Components
Metcon
Overhead Squat
Metcon
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
All but One - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
All but One
Conditioning
You will complete Four of the five workouts, in any order
5:00 work. 5:00 rest
A: Metcon (AMRAP - Reps)
Cal row
10 S2O 95/65
10 BF Burpee
Both athletes work at the same time. One athlete rows while the other works on barbell and burpees. You may switch whenever. Score the sum of all three.
B: Overhead Squat (5 min to find 2RM)
Overhead Squat
C: Metcon (AMRAP - Reps)
21 bj 24/20
15 dL 185/125
9 |HSPU| or hand release push ups
D: Bench Press (5 min to find 2RM)
E: Metcon (AMRAP - Reps)
10 cal bike
10 RKBS 70/53
20 Synchro lunge(bw)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Clients:
Men / Women
All Clients
Clients
1
chad
miller
Saturday Partner
128 Reps
1
Melissa
Bieniek
Saturday Partner
128 Reps
2
Mike
Staten
Saturday Partner
123 Reps
3
Jerry
Fairchild
Saturday Partner
110 Reps
3
Nicole
Dailey
Saturday Partner
110 Reps
W/ Jerry
4
Nikki
Barbell
Saturday Partner
91 Reps
w/ KP
5
Kamaria
Parker
Saturday Partner
91 Reps
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