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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Diapers, Donuts, and Brews - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Diapers, Donuts, and Brews
Join us for Diapers, Donuts, and Brews today. If you bring some diapers for Arturo and Darlene, you can enjoy some Donuts and Beers as a token of appreciation after class. Those who donate diapers will also be entered into a raffle for a free one-month membership as well. Any and all donations are appreciated.
Warm-up
2 Rounds of:
10 Hip Extensions w/ Hold
15 Air Squats
20 Banded Face Pulls
THEN
We will saran wrap a wall ball (14/10) to your body for the WOD
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP of:
5 DB Babymakers (30/20)
(Push-up, Row, Row, Squat Clean Thruster)
10 Step ups (24/20)
15/12 Calorie Row
200m DB Farmer's Walk (30/20)
*Must have a wall ball attached (or be pregnant) for Rx .
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Eric
Otero
9:30am CrossFit
4 + 3
2
Brian
Kent
10:30am CrossFit
4 + 0
3
Frank!e
Armas
9:30am CrossFit
3 + 38
20lbs Wall Ball
4
Ryan
Figuerado
9:30am CrossFit
3 + 27
bike
5
John
King
9:30am CrossFit
3 + 6
14lb ball, row.
6
Connor
Miller 🍟 🍔
9:30am CrossFit
3 + 0
20# ball, 35# DBs
6
Ryan
Goderre
9:30am CrossFit
3 + 0
20lb WB and 35lb DB.
6
Private
9:30am CrossFit
3 + 0
7
Aldair
Rodriguez
9:30am CrossFit
3 + 10
7
Michael
Liu
9:30am CrossFit
3 + 10
Female Clients
1
Patricia
Brown
9:30am CrossFit
3 + 2
2
Donica
Ryder ⛵️
10:30am CrossFit
3 + 1
3
Kaitlin
Woods
9:30am CrossFit
4 + 0
4
Gretchen
Otero
9:30am CrossFit
3 + 12
14# WB, 15#Babymaker, 25# Farmers Carry
5
Karli-Mae
Ochoa
9:30am CrossFit
3 + 10
No Wall Ball, box jumps, and 25lb farmers
6
Wendy
Escalante
9:30am CrossFit
3 + 6
7
Megan
Gibbings
9:30am CrossFit
3 + 3
no wall ball
8
kasey
stark
9:30am CrossFit
3 + 2
10 lb med ball, 10 lb db
9
Veronica
King
9:30am CrossFit
3 + 1
Used 10 lb dumbells and used 14lb wall ball
10
Wifey
(aka Chris ...
10:30am CrossFit
3 + 0
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