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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
010420 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
010420
Metcon (Time)
Teams of 2
5 rounds For time
2 sets of DT
12 Deadlifts 155/105
9 hang Cleans
6 S2OH
400m run (together)
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Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Rob
Fuller | ...
9:00 AM
24:14
2
bryant
wright
9:00 AM
24:50
Mike Donoso RX also
3
Poppalicious
😇 🐕 🇻🇪 Aka ...
11:00 AM
22:50
Shirley
Female Clients
1
Fernanda
Hussein
11:00 AM
23:18
With Jose
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