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Community Workout

Workout of the Day

Metcon (AMRAP - Reps)

For TOTAL Reps
2:00 Minutes of Pass-Throughs (24", F/B=1, Rx+=Push-up & Dip)
2:00 Minutes of Wall Balls (20/14, 10'/9', Rx+=25/20)
2:00 Minutes of Kettlebell Swings (53/35, Rx+=Heavier)
2:00 Minutes of Calorie Row
- Rest 2 Minutes -
Repeat

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 04, 2020

Male Clients

1

Chase
Young

Community WOD

238 Reps

push up and dip on pass throughs

1

Sean
Smith

Community WOD

238 Reps

RX+ everything

2

Cameron
Reeves

Community WOD

215 Reps

25lb WB, push ups and dips, 70lb KB

3

Seth
McClellan

Community WOD

195 Reps

70lb KB, push up and dip on pass throughs

4

Raine Corado
l

Community WOD

252 Reps

5

Jacob
Young

Community WOD

304 Reps

14lb WB and 35lb KB

6

Aaron
Forehand

Community WOD

175 Reps

35lb KB and 14 WB

Female Clients

1

Melissa
McClellan

Community WOD

223 Reps

44lb KB

2

Riley
mcclellan

Community WOD

150 Reps

push up and dip on pass throughs, 18lb KB, 10lb WB

3

Ashley
Reeves

Community WOD

287 Reps

145+142

4

Brenna
Braddock

Community WOD

270 Reps

5

Emily
Nix

Community WOD

246 Reps

126

6

jesica
rice

Community WOD

206 Reps

7

Jenn
Reeves

Community WOD

255 Reps

26lb KB and 10lb WB