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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
10x10 - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
10x10
WOD
Metcon (Time)
Rx
100-m Run
10 MB Sit-up (20/14 lb.)
20 MB Russian Twist
10 rounds
Fitness
100-m Run
10 MB Sit-up
20 MB Russian Twist
8 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 04, 2020
Male Clients
1
Brock
Johnson
9AM CrossFit All Levels
14:05
2
Deuce
News
9AM CrossFit All Levels
18:56
3
John
Iskandar
9AM CrossFit All Levels
22:25
4
Nicholas
Valderrama
9AM CrossFit All Levels
18:22
Biked
5
Jacob
Arroyos
9AM CrossFit All Levels
19:36
Female Clients
1
Catalina
Johnson
9AM CrossFit All Levels
17:19
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