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Location
(All)
Grandi 101
Program
Date
Workout
04.01.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Þrek101
10:15 Hreysti101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.01.2020
Hreysti101
Metcon (No Measure)
In teams of two - AMRAP x 28 min @ ca. 80-85% Effort.
1000M ROW
60 Deadlift
40 PushUps
60 Power Clean
40 Toes2Bar
60 Shoulder2OH
40 Sprawls
60 Front Squat
*Weight @ca. 50/35kg. Change reps like you want.
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF x 8
1. KB Clean to Rev. Lunge and Press L/R
2. Pull Ups vs V-Ups
3. Handstand Hold vs Heel Taps
4. Explosive long jump in rubber band vs Pallof Hold L/R
5. Air Wall Ball vs Burpee's with Med Ball
6. Battle Ropes vs Rest
7. Box Jump vs Box Step Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 04, January 2020
Male Clients
Female Clients
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