2 Rounds NFT of:
8+8 Reach for the grass (hamstring stretch)
10+10 split stance lunges in place; knees over toes
6+6 bird dog
10 supermans
10 air squats with 2 ct hold in bottom
10+10 banded side walks

Core: 2 x
45 sec plank
30 hollow body rock
20 russian twists
30 sec handstand hold

LIFE
30  min EMOM
min 1- 10 KB RDL's 70/55
min 2-15 ring rows
min 3-20 KB swings 35/25

SPORT
30 min EMOM
min 1-8 conventional Deadlift 50-60% of 1RM
min 2-10 pull-ups
min 3-20 KB Swings 55/35

*score is weight used in deadlifts