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Friday

Metcon

Metcon (No Measure)

On the 2:00 x 6 Rounds:
5 Strict Pull-ups
7-7-5-5-3-3 Push Jerk

Metcon (5 Rounds for reps)

"Bee's Knees"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (24/16)
1 Minute Box Jumps (24/20)
1 Minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 04, 2019

Male Clients

1

Mark
Barnhart

12:15 PM CrossFit

315 Total Reps

2

Alex
Kersis

4:30 PM CrossFit

302 Total Reps

3

John
Wedding

4:30 PM CrossFit

296 Total Reps

4

Private

3:30 PM CrossFit

284 Total Reps

5

Kevin
Lacjak

5:30 PM CrossFit

264 Total Reps

6

Britt
van Dissel

9:30 AM CrossFit

262 Total Reps

7

Erik
Christians

8:15 AM CrossFit

240 Total Reps

8

Matthew
Emmons

8:15 AM CrossFit

234 Total Reps

8

Private

6:00 AM CrossFit

234 Total Reps

9

Kyle
Brytowski

12:15 PM CrossFit

205 Total Reps

10

John
Hays

12:15 PM CrossFit

188 Total Reps

11

David
Spungin

12:15 PM CrossFit

166 Total Reps

12

Don
Ward

4:30 PM CrossFit

320 Total Reps

13

paul
lacjak

5:30 PM CrossFit

315 Total Reps

14

Dan
Lincoln

6:00 AM CrossFit

314 Total Reps

15

Keith
Davis

4:30 PM CrossFit

278 Total Reps

16

Benjamin
Head

3:30 PM CrossFit

269 Total Reps

17

Doug
Kittelsen

8:15 AM CrossFit

266 Total Reps

Rx with injury mod to ROM

18

Michael
Leonard

5:30 PM CrossFit

260 Total Reps

19

michael
doyle

6:00 AM CrossFit

255 Total Reps

20

ed
roy

5:30 PM CrossFit

196 Total Reps

21

Dan
Meller

12:15 PM CrossFit

194 Total Reps

Female Clients

1

Trysta
Wedding

4:30 PM CrossFit

328 Total Reps

2

Jaime
DuBois

3:30 PM CrossFit

289 Total Reps

3

Jessica
Norris

5:30 PM CrossFit

279 Total Reps

4

Kristin
Head

3:30 PM CrossFit

263 Total Reps

4

Maya
Gonzales

12:15 PM CrossFit

263 Total Reps

5

Noreen
Curry

9:30 AM CrossFit

255 Total Reps

6

Amanda
Spungin

9:30 AM CrossFit

251 Total Reps

7

Lia
Christians

8:15 AM CrossFit

249 Total Reps

8

MaryBeth
Price

8:15 AM CrossFit

232 Total Reps

I jumped on an actual box today!

9

Elise
Matheny

9:30 AM CrossFit

231 Total Reps

10

Susan
McDonald

6:00 AM CrossFit

226 Total Reps

11

Kathy
Griffiths

8:15 AM CrossFit

328 Total Reps

12

Dana
Bossert

8:15 AM CrossFit

323 Total Reps

13

Liz
Krupa

8:15 AM CrossFit

320 Total Reps

14

Hallie
Ward

4:30 PM CrossFit

318 Total Reps

15

Karin
Thomsen

12:15 PM CrossFit

299 Total Reps

15

Vicki
Spicer

8:15 AM CrossFit

299 Total Reps

16

Zoe
Bergner

3:30 PM CrossFit

274 Total Reps

17

Teri
Heines

4:30 PM CrossFit

249 Total Reps

18

Sarah
Guillaudeu

8:15 AM CrossFit

232 Total Reps

Would have been Rx but I have a broken toe and cannot jump