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Thruster

Metcon

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Workout

01/04/2019

Weightlifting

Thruster (05 Sets of 05 Reps )

Thruster

Start heavy and work your way up to a 05 rep max.

Workout of the Day

Metcon (AMRAP - Reps)

Every 03 Minutes for 15 Minutes:
20 Kettlebell Swings (53/35, Rx+=Heavier)
Max Wall Balls (20/14, 10'09', Rx+=Heavier)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 04, 2019

Male Clients

1

Frank
Garcia

5:30AM CrossFit

1 x 5 @ 205 lbs

2

Thomas
Morales

5:30AM CrossFit

1 x 5 @ 185 lbs

slight jerk ;P

3

cash
hamby

4:30PM CrossFit

1 x 5 @ 175 lbs

4

Anthony
Ramos

5:30AM CrossFit

1 x 5 @ 165 lbs

5

Chase
Young

5:45PM CrossFit

1 x 5 @ 155 lbs

5

jaime
zamora

5:30AM CrossFit

1 x 5 @ 155 lbs

5

Michal
Morelos

5:30AM CrossFit

1 x 5 @ 155 lbs

5

Nick
Davidson

8:30AM CrossFit

1 x 5 @ 155 lbs

6

Devonte
Farner

8:30AM CrossFit

2 x 5 @ 145 lbs

6

Kevin
Korinek

5:30AM CrossFit

1 x 5 @ 145 lbs

7

Jacob
Young

5:45PM CrossFit

1 x 5 @ 135 lbs

8

Tim
McHugh

8:30AM CrossFit

1 x 5 @ 125 lbs

9

Scottie
Davis

4:30PM CrossFit

1 x 5 @ 115 lbs

10

Seth
McClellan

5:30AM CrossFit

2 x 3 @ 125 lbs

10

Shawn
Rice

5:45PM CrossFit

1 x 3 @ 145 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 5 @ 115 lbs

2

Madison
Garcia

4:30PM CrossFit

1 x 5 @ 100 lbs

2

Meg
Brown

5:30AM CrossFit

1 x 5 @ 100 lbs

2

Riana
Diegelman

4:30PM CrossFit

1 x 5 @ 100 lbs

3

Maddison
Hanke

5:30AM CrossFit

3 x 5 @ 85 lbs

4

jesica
rice

5:45PM CrossFit

1 x 5 @ 75 lbs

4

Kelly
Brauer

5:45PM CrossFit

1 x 5 @ 75 lbs

5

Hanna
Young

5:45PM CrossFit

5 x 5 @ 65 lbs

5

Jenn
Reeves

5:45PM CrossFit

5 x 5 @ 65 lbs

5

Julie
Vincent

8:30AM CrossFit

4 x 5 @ 65 lbs

5

Joanna
Campbell

8:30AM CrossFit

3 x 5 @ 65 lbs

6

Merri
Padilla

8:30AM CrossFit

1 x 5 @ 40 lbs

7

Emily
Nix

4:30PM CrossFit

1 x 4 @ 110 lbs