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Components
Isabel & Grace
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Friday, January 4th, 2019 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (14/19)
Workout
Friday, January 4th, 2019
If you missed "Kelly" and want to make it up, ask the coach if that's ok. Kelly was our hero WOD for the week.
Warm-up
15 Minute Time Cap
100 Jumping Jacks
20m Bear Crawl
20m High Skipping
20m High Knees
20m Butt Kickers
20m Single Leg Jumps (10m L & 10m R)
20m Handstand Walk (or practice)
Skills
10 Minute Max
Burgener Warm-Up with empty Barbell
Isabel & Grace (Time)
For Time:
30 Snatches (135#/95#)
30 Clean & Jerks (135#/95)
20 Minute Time Cap
Those who finish early should motivate and/or work out some kinks with the lacrosse ball.
cool down
Air Assault Bike 2-3 Minutes
Trap Smash with Lacrosse Ball
Lat Smash with Lacrosse Ball
Armpit/Scapula Smash with Lacrosse Ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 04, 2019
Male Clients
1
John
Harris
5:00 AM CrossFit
9:14
2
Patrick
Elsasser
4:00 PM CrossFit
10:05
Mommmmmy!!!
3
Tyler
Wood
12:00 PM CrossFit Advance...
10:16
4
Darrin "D"
Kent
12:00 PM CrossFit Advance...
10:38
5
Scott
Puclik
9:30 AM CrossFit
11:24
6
Coach
Adam-Bomb
9:30 AM CrossFit
11:47
7
Mike “Woot”
Wooten
9:30 AM CrossFit
13:33
8
Coach
Tony
12:00 PM CrossFit Advance...
14:50
9
Coach
Crafty
8:30 AM CrossFit
12:26
65lbs snatch 85lbs clean
10
Rob
McDaniel
12:00 PM CrossFit Advance...
12:40
115lb isabel 135lb grace
11
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
12:58
115 lb for Isabel, RX'd Grace
12
Scott
Mann
8:30 AM CrossFit
13:45
115lb snatch and 135lb clean and jerk
13
Craig
Radke
4:00 PM CrossFit
14:22
95# snatch 135# C&J
14
Mason
Radke
4:00 PM CrossFit
17:14
65 pounds for the snatch and 95 pounds for the clean and jerk
Female Clients
1
Michelle
Kibby
9:30 AM CrossFit
8:12
2
Angela
Young
12:00 PM CrossFit Advance...
10:03
3
Tawnee
West
8:30 AM CrossFit
14:04
4
Heather
Turski
12:00 PM CrossFit Advance...
7:09
#65
5
Coach
K
6:00 AM CrossFit
7:20
65#
6
Private
4:00 PM CrossFit
7:39
7
Yianoula
“Nola” Warne
4:00 PM CrossFit
7:45
45# sn / 55 # C& J
8
Leah
Braun
5:30 PM CrossFit
8:20
55# & 65#
9
Bautista “B”
Spears
12:00 PM CrossFit Advance...
9:59
65#
10
Sheri
Koch
9:30 AM CrossFit
10:03
55#
11
Beth
Johnson
4:00 PM CrossFit
10:20
70 Snatch 85 C&J
12
Gloria
Marrufo
4:00 PM CrossFit
10:35
55 lb snatch, 65 lb C & J
13
Renetta
Johnson
8:30 AM CrossFit
11:20
65#
14
Sally
Gjeloshaj
9:30 AM CrossFit
12:10
35#
15
Amy
Wilson
4:00 PM CrossFit
13:13
85# & 95#
16
Sandy
“Pants” Diaz
12:00 PM CrossFit Advance...
13:41
#85 #95 Grace
17
Jayme
Pilon
9:30 AM CrossFit
13:49
85lb snatch 95c&j
18
Brooke
Beardsley
9:30 AM CrossFit
14:10
19
Drienna
Green
8:30 AM CrossFit
16:08
#65 worked technique/form
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