Whiteboard: 
Wednesday, January 04, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
453 Reps
2
Dan
Stewart
6:00 AM WOD
414 Reps
135SP, 125KB, 154L
3
Cory
Ashby
9:30 AM WOD
388 Reps
OUCH!
4
Justin
Schelin
5:00 AM WOD
369 Reps
74 76 72 70 77
5
Ryan
Michler
6:00 AM WOD
346 Reps
6
Taylor
Jacobson
6:00 AM WOD
340 Reps
7
Josh
Langston
9:30 AM WOD
334 Reps
8
Dave
Howard
6:00 AM WOD
329 Reps
71, 67, 63, 64, 64
9
James
Bennett
4:30 PM WOD
315 Reps
10
Benjamin
Lee
4:30 PM WOD
302 Reps
11
Matt
Clifford
4:30 PM WOD
294 Reps
103,73,118 (75#)
12
Bryan
Winder
6:00 AM WOD
267 Reps
SLOW LUNGES!!!
13
Russell
Cote
4:30 PM WOD
1128 Reps
Replaced kb swing with row and did over head lunges
14
Kannon
Ahlstrom
4:30 PM WOD
270 Reps
35lbs bar 26lbs kb
15
Brian
Sewell
9:30 AM WOD
260 Reps
55,55,50,50,50
16
Kortney
Ahlstrom
6:00 AM WOD
228 Reps
Female Clients
1
Susannah
Stout
9:30 AM WOD
410 Reps
53#kb #65barbell
2
Casee
Richmond
5:00 AM WOD
379 Reps
44# KB
3
Charo
Shamo
4:30 PM WOD
345 Reps
4
Ann
Schelin
5:00 AM WOD
343 Reps
44# KB
5
Jaci
Watts
9:30 AM WOD
328 Reps
6
Shelly
Howard
6:00 AM WOD
324 Reps
70,61,62,64,67
7
Olivia
Austin
9:30 AM WOD
323 Reps
8
Miki
Rowan
4:30 PM WOD
320 Reps
52, 106, 162
9
Megan
Hanks
5:00 AM WOD
319 Reps
10
Brooke
Wright
9:30 AM WOD
308 Reps
56, 63, 64, 63, 62
11
Korina
Darger
9:30 AM WOD
301 Reps
44#KB
12
Tricia
Michler
5:00 AM WOD
228 Reps
25-100-103
13
McKayla
Thornley
9:30 AM WOD
215 Reps
14
Angie
Ellis
4:30 PM WOD
357 Reps
20kb 35bar
15
Heidi
Lewis
9:30 AM WOD
341 Reps
16
Kimberly
Skinner
4:30 PM WOD
329 Reps
26kb and 35# bar
17
Andrea
Stratton
9:30 AM WOD
308 Reps
35#, 20#
18
Natalie
Bray
6:00 AM WOD
303 Reps
19
Rebecca
McKnight
5:00 AM WOD
285 Reps
35#, 35#
20
Jeanette
Campbell
9:30 AM WOD
251 Reps
25# 26#
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