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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Wednesday
Warm-up
20 mins
Metcon
Metcon (Time)
5 Rounds
15 DL (135/95)
12 Hang Power Cleans (135/95)
9 Front Squats (135/95)
6 SOH (135/95)
Afterbash
Hip mobility/smashing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 04, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
9:27
Straight death this early. ☠️
2
Robert
Herford
7:00 PM CrossFit
12:05
3
Augusto
Benitez
6:00 PM CrossFit
14:35
75
4
Kason
Davis
5:00 PM CrossFit
16:05
5
Scott
Jacobs
5:00 PM CrossFit
17:16
6
Isaiah
Fitzgerald
9:00 AM CrossFit
17:30
7
Samuel
Fitzgerald
9:00 AM CrossFit
18:25
8
Travis
Stutts
6:00 PM CrossFit
10:21
135 miscount only did 4
9
Dan
Carley
6:00 PM CrossFit
11:11
95#
10
Jason
Cansler
6:00 PM CrossFit
14:08
#115
10
Private
6:00 PM CrossFit
14:08
11
Brad
Brodzinski
5:00 PM CrossFit
14:10
95lb
12
Carlos
Jara
5:00 PM CrossFit
15:14
12
Young
Kim
6:00 PM CrossFit
15:14
95#
13
Todd
McDaniel
6:00 AM CrossFit
16:23
115# - Holy Everything!!!!!!!
14
Jeb
Ware
9:00 AM CrossFit
16:25
95# first two rds, 75# after that
15
Michael
Eannone
7:00 PM CrossFit
17:35
75lb
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
11:21
2
Michelle
Shuck
9:00 AM CrossFit
11:24
80lbs
3
Cassie
Steck
11:00 AM CrossFit
12:35
70lbs
4
Rachel
Klahr
6:00 PM CrossFit
13:25
#65
5
Jenny
Rosas
5:00 PM CrossFit
13:59
6
Cara
Stutts
6:00 PM CrossFit
14:40
45lbs
7
Nikki
Kirsch
11:00 AM CrossFit
14:41
only did 4 rounds 35 lbs
8
Rachel
Hedrick
5:00 PM CrossFit
14:42
9
Lorin
Scates
7:00 PM CrossFit
14:43
45 opounds
10
Laura
Sandy
7:00 PM CrossFit
14:45
35 lbs
11
Courtney
Schuler
9:00 AM CrossFit
15:04
65#
12
Shannon
Davis
11:00 AM CrossFit
15:59
85lbs
13
Carolina
Martinez
6:00 AM CrossFit
17:28
#65
14
Ivette
Morales
6:00 AM CrossFit
17:54
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