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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
01/04/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
01/04/2017
Weightlifting
Clean and Jerk (3-2-1-1)
Clean and Jerk
3 Reps at 75%
2 Reps at 85%
1 Rep at 95%
1 Rep Max Attempt
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout AMRAP in 16 Minutes
Partner 1 Completes
21 Sit-ups
15 Pushpress (95/65)
09 Ring Dips
Partner 2 Completes
As Many Medball Thrusters (20/14) as Possible
*Score is total Medball thrusters completed by the team.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 04, 2017
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
1 x 1 @ 295 lbs
2
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 275 lbs
3
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 260 lbs
4
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 245 lbs
fail jerk 260
5
David
De Leon Jr.
5:30 AM CrossFit
1 x 1 @ 240 lbs
185, 205, 225
6
chris
veal
5:45 PM CrossFit
1 x 1 @ 235 lbs
push press!!
7
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 225 lbs
185, 215,
8
phillip
wise
6:45PM CrossFit
1 x 1 @ 205 lbs
8
Sha
Gearn
5:30 AM CrossFit
1 x 1 @ 205 lbs
9
kyle
lawles
5:30 AM CrossFit
1 x 1 @ 185 lbs
9
RW
Rice
5:45 PM CrossFit
1 x 1 @ 185 lbs
10
Patrick
Byrne
5:45 PM CrossFit
1 x 1 @ 175 lbs
10
Raul
Gomez
6:45PM CrossFit
1 x 1 @ 175 lbs
11
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 155 lbs
12
Nate
Stroh
5:30 AM CrossFit
1 x 1 @ 150 lbs
13
Hunter
Wright
8:30AM CrossFit
1 x 1 @ 130 lbs
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
2 x 1 @ 165 lbs
clean was easy!!!
2
Madison
Garcia
5:45 PM CrossFit
1 x 1 @ 140 lbs
3
Sarah
Arora
5:30 AM CrossFit
1 x 1 @ 130 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 130 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 125 lbs
105,95,85
4
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 125 lbs
5
Emily
Hunt
5:30 AM CrossFit
1 x 1 @ 115 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Jacqui
Morrow
6:45PM CrossFit
1 x 1 @ 115 lbs
6
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 110 lbs
7
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 105 lbs
No muscle cleans.
7
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 105 lbs
7
Meg
Brown
5:30 AM CrossFit
1 x 1 @ 105 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 95 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 95 lbs
8
mckinsey
hall
5:45 PM CrossFit
1 x 1 @ 95 lbs
9
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 85 lbs
9
Kati
Alley
8:30AM CrossFit
1 x 1 @ 85 lbs
9
Lauren
Hemphill
5:45 PM CrossFit
1 x 1 @ 85 lbs
9
Selena
Veal
8:30AM CrossFit
1 x 1 @ 85 lbs
10
Stephanie
Roden
8:30AM CrossFit
1 x 1 @ 15 lbs
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