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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
01/04/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (16/23)
Workout
01/04/2017
Weightlifting
Clean and Jerk (3-2-1-1)
Clean and Jerk
3 Reps at 75%
2 Reps at 85%
1 Rep at 95%
1 Rep Max Attempt
Workout of the Day
Metcon (AMRAP - Reps)
Partner Workout AMRAP in 16 Minutes
Partner 1 Completes
21 Sit-ups
15 Pushpress (95/65)
09 Ring Dips
Partner 2 Completes
As Many Medball Thrusters (20/14) as Possible
*Score is total Medball thrusters completed by the team.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 04, 2017
Male Clients
1
BoBo
Morrow
6:45PM CrossFit
1 x 1 @ 295 lbs
2
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 275 lbs
3
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 260 lbs
4
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 245 lbs
fail jerk 260
5
David
De Leon Jr.
5:30 AM CrossFit
1 x 1 @ 240 lbs
185, 205, 225
6
chris
veal
5:45 PM CrossFit
1 x 1 @ 235 lbs
push press!!
7
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 225 lbs
185, 215,
8
phillip
wise
6:45PM CrossFit
1 x 1 @ 205 lbs
8
Sha
Gearn
5:30 AM CrossFit
1 x 1 @ 205 lbs
9
kyle
lawles
5:30 AM CrossFit
1 x 1 @ 185 lbs
9
RW
Rice
5:45 PM CrossFit
1 x 1 @ 185 lbs
10
Patrick
Byrne
5:45 PM CrossFit
1 x 1 @ 175 lbs
10
Raul
Gomez
6:45PM CrossFit
1 x 1 @ 175 lbs
11
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 155 lbs
12
Nate
Stroh
5:30 AM CrossFit
1 x 1 @ 150 lbs
13
Hunter
Wright
8:30AM CrossFit
1 x 1 @ 130 lbs
Female Clients
1
Ashley
Reeves
5:30 AM CrossFit
2 x 1 @ 165 lbs
clean was easy!!!
2
Madison
Garcia
5:45 PM CrossFit
1 x 1 @ 140 lbs
3
Sarah
Arora
5:30 AM CrossFit
1 x 1 @ 130 lbs
3
Tracy
May
8:30AM CrossFit
1 x 1 @ 130 lbs
4
Christen
Wise
6:45PM CrossFit
1 x 1 @ 125 lbs
105,95,85
4
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 125 lbs
5
Emily
Hunt
5:30 AM CrossFit
1 x 1 @ 115 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Jacqui
Morrow
6:45PM CrossFit
1 x 1 @ 115 lbs
6
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 110 lbs
7
Emily
Nix
5:30 AM CrossFit
1 x 1 @ 105 lbs
No muscle cleans.
7
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 105 lbs
7
Meg
Brown
5:30 AM CrossFit
1 x 1 @ 105 lbs
7
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 95 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 95 lbs
8
mckinsey
hall
5:45 PM CrossFit
1 x 1 @ 95 lbs
9
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 85 lbs
9
Kati
Alley
8:30AM CrossFit
1 x 1 @ 85 lbs
9
Lauren
Hemphill
5:45 PM CrossFit
1 x 1 @ 85 lbs
9
Selena
Veal
8:30AM CrossFit
1 x 1 @ 85 lbs
10
Stephanie
Roden
8:30AM CrossFit
1 x 1 @ 15 lbs
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