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Components
Winter Challenge WOD
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{1/4/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (3/16)
Workout
LeanX{1/4/16}
Warm-up
Coach Led Down/Backs
-then-
ROM
Correctives
Bretzel
1min/side
Side Plank w/ Row
1min/side
Pigeon Pose
1min/side
Metcon
Winter Challenge WOD (Time)
3 Rounds for time:
30 RKBS (53, 35)
25 Wall Balls (20, 14)
20 Box Jumpovers (24, 20)
15 Burpees
*20min cap
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 04, 2016
Male Clients
1
Joey
McDaniel
6 PM LeanX
15:39
2
Greg
Mack
4:00pm Lean X
20:00
2 +77
3
Don
Thieneman
6 PM LeanX
20:04
wallball 14 rkbs35
Female Clients
1
Beth
Elliott
9:00am Lean X
18:44
2
Shelby
VanArsdale
9:00am Lean X
19:31
14# wb kills me
3
Bailey
Lannan
9:00am Lean X
15:19
8 lb wall ball 20 " box jump step 30 jump 30 26 lb KB
4
Jennie
Martin
9:00am Lean X
15:37
35 10 20 inch step
5
Leslie
Beach
4:00pm Lean X
16:05
8#wb Step ups. Pulled muscle
6
Jennifer
Pierce
6 PM LeanX
16:16
used 8 lb ball
7
Angela
Stewart
6 PM LeanX
16:20
step ups 10 lb wall ball
8
Debbie
Belcher
9:00am Lean X
17:25
35lb kb 10lb wb 20 in box steps burpees
9
Elisabeth
Volpert
6 PM LeanX
17:27
step up
10
Private
6 PM LeanX
17:47
11
Nikki
Hall
9:00am Lean X
18:14
30 rkbs- blue 25 wall balls 10 20 box small box black top 45 weig...
12
Debbie
Mcilvoy
9:00am Lean X
19:26
10# Wall Balls Step Ups 20" Blue RKB
13
Kimberly
Thomas Berry
4:00pm Lean X
19:41
14
Anna
Stone
4:00pm Lean X
19:48
small box 10# wall ball
15
Kelly
Murphy
9:00am Lean X
20:00
2 + 87
16
Sherry
Lewis
4:00pm Lean X
20:08
#10 wb #25 rkbs 20" box
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