With a running clock
A. 0:00-4:00
work up to a heavy single Snatch Grip Push Press from a rack
B. 4:00-8:00
work up to a heavy single Snatch Balance from a rack
C. 8:00-12:00
work up to a heavy single hang Squat Snatch
D. 12:00-16:00
work up to a heavy single Squat Snatch
E. 16:00-20:00
work up to a heavy single Front Squat

NOTE:  Remember that there is a difference between "Heavy" and "Max".  Max is everything you have - if it's ugly, it's ok.  Heavy means that it is the highest load we can get without loosing technique or positions.  In the slow lifts (Squats, Deads, Presses - and variations) there should never be a miss on "Heavy" days.  In the fast lifts (Snatch, Clean, Jerk - and variations), there maybe be 1 or 2 misses due to lack of focus, but not because of load.  I don't like to put percentages on "heavy", but if I had to they would typically be in the low 90% range.

Teams of 2:
2 Rounds for time of:
40 Overhead Squats, 115/80
40 T2B
20 Squat Snatch, 115/80
20 Bar MU

25 min time cap